Boneset (eupatorium perfoliatum) grows in low meadows and damp ground from Nova Scotia to Florida. No plant in American herbalism has been used more than boneset!  Many Native American tribes used it to cure "fevers": everything from the flu to malaria.  African slaves living in the South used it to treat dengue fever.  Its name was derived from its ability to break "bone" fevers.

Boneset contains anti-virals that dries out mucous making an effective treatment for any cough caused by phlegm. It also relieves muscle aches and pains due to flu. Researchers have discovered it has 23 different nutrients including: calcium, chromium, iron, magnesium, niacin, selenium, vitamins A and C, and zinc. Pretty amazing!!

For an overall flu fighter: brew 1 oz of dried boneset to 1 pint of water. Drink a 1/2 cup every 4 hours. You want to go slow in drinking the tea because in excess it can cause nausea and vomiting!  For a decongestant: Make a tea and soak a flannel cloth. Place on chest and throat.  Boneset lost its popularity due to the invention of aspirin.

Do not take Boneset if you are allergic to chamomile or ragweed. Also women who are pregnant or nursing should not take it.

May you and your enjoy abundant health during these cold and dark days!

Disclaimer: This is not intended to treat or diagnose any medical condition. Please seek the advice of a medical professional.