Mullein: Fourth Herb for Winter

Mullein (verbascum thapsus) graces our country back roads during the throws of Summer, but her true healing properties are needed in Winter. With its soft, gray leaves and yellow flower stalks, it easy to spot. Over the centuries, mullein has had a variety of uses.  It has been used to treat tuberculosis in Europe since the 16th century. Mullein was planted outside outhouses in the mountains for a soft tp! The long stalk can be soaked in oil and lit for torches which is also entertainment for teenagers.  It has long been smoked by Native Americans and is often used in smudging(purifying) ceremonies.


Two important qualities of mullein are: expectorant and antibacterial.  This makes it ideal for respiratory ailments that cause mucus such as bronchitis, allergies, and tb. Mullein actually reduces the amount of mucus the body produces.  It is also soothing for sore throats. To treat coughs and sore throats, a tea is best.


The yellow flowers that bloom on the stalk make an excellent ear oil for ear infections.  This oil can also be used to heal gum lesions and mouth ulcers. The oil could also be used topically on inflamed, sore joints. To make it: put 1/4c of mullein flowers in 1c of olive oil. Heat gently on low on the stove for 20. Strain through cheese cloth and let cool.  You could also add garlic cloves for antibiotic qualities.


As always, seek the advice of a medical professional. This information is not intended to treat or diagnose any medical ailments.
Wishing you health and happiness!

Mustard Plasters: Not Just for Granny!

With all the coughs and colds going around, I thought I would share the step by step process in making a mustard plaster. First and foremost they are not to be used on a child under 3 or on anyone who cannot communicate that it is burning.
So let's get started! This is what you will need:
1/4c of dried mustard- the kind sold in the spice section of your local grocery store.
2 small cotton towels: same size
Large towel
Hot water(not boiling)
Large Bowl: I use a stainless steel pot because it holds the heat better.
Warm, wet dishcloth
Salve - I use the calendula salve I make.
1. Lay one small towel on kitchen counter.
2. Cover towel completely with the mustard powder.
3. Fold the bottom end of the towel up.
4. Cover with other small towel.
5. Roll the 2 together like a scroll.
6. Ready the person by placing large towel under them on a bed, so he can lay down. Make sure the room is warm. Have him take off his shirt and cover chest completely with salve.
7. Place the mustard filled towels in bowl of hot water. Wring out.
8. Roll out on the chest with the folded edge at the bottom.
9. Cover with blankets.
10. Remove quickly, if the person says it is burning.
11. For any child under 12: do not leave on for more than 5 minutes. Adults can leave it on for 15 minutes.
 12. After removal, wash the chest with the warm cloth and cover the person with blankets immediately.

*Do not do this more than one time a day for 2 days.*

Praying that you and yours are healthy during these cold winter days!!

*This information is not intended as medical advice. Please seek the advice of a medical professional.*

Boneset (eupatorium perfoliatum) grows in low meadows and damp ground from Nova Scotia to Florida. No plant in American herbalism has been used more than boneset!  Many Native American tribes used it to cure "fevers": everything from the flu to malaria.  African slaves living in the South used it to treat dengue fever.  Its name was derived from its ability to break "bone" fevers.

Boneset contains anti-virals that dries out mucous making an effective treatment for any cough caused by phlegm. It also relieves muscle aches and pains due to flu. Researchers have discovered it has 23 different nutrients including: calcium, chromium, iron, magnesium, niacin, selenium, vitamins A and C, and zinc. Pretty amazing!!

For an overall flu fighter: brew 1 oz of dried boneset to 1 pint of water. Drink a 1/2 cup every 4 hours. You want to go slow in drinking the tea because in excess it can cause nausea and vomiting!  For a decongestant: Make a tea and soak a flannel cloth. Place on chest and throat.  Boneset lost its popularity due to the invention of aspirin.

Do not take Boneset if you are allergic to chamomile or ragweed. Also women who are pregnant or nursing should not take it.

May you and your enjoy abundant health during these cold and dark days!

Disclaimer: This is not intended to treat or diagnose any medical condition. Please seek the advice of a medical professional.